How the gut influences the immune system
Did you know that your immune system and your gut are closely connected? In fact, around 70-80% of your immune cells are located in the gut. It's no wonder, then, that the gut plays a central role in protecting you from disease. But how exactly does this connection work, and why is a healthy gut flora so crucial for your immune system? You'll learn all about it in this article.
The intestine as the “control center” of the immune system
Your gut is far more than just a digestive organ. It also plays an important role in protecting you from pathogens. The intestinal wall forms a physical barrier that prevents harmful substances from entering your body. This is where the intestinal flora—also called microbiota—comes into play. It consists of billions of microorganisms that form a kind of protective shield. These microorganisms support the immune system in fighting off dangerous invaders.
But that's not all: The microorganisms in your gut help your immune system learn. They teach your immune cells how to distinguish between harmless substances and potential threats. This way, your immune system is constantly "in training" and can respond better to harmful invaders.
How a healthy intestinal flora strengthens your immune system
A balanced intestinal flora brings a number of benefits to your immune system. Here are the most important:
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Stronger defense against pathogens
A healthy intestinal flora helps activate your immune system and better fight off infections. The "good" bacteria prevent harmful germs from spreading. -
Reduce inflammation
An intact intestinal flora can reduce chronic inflammation in the body. This type of inflammation weakens the immune system in the long term, but a healthy intestinal flora counteracts this and ensures a stable immune system. -
Balanced immune system
A balanced intestinal flora helps your immune system find the right balance. It helps prevent overreactions like allergies while effectively fighting infections. -
Improved nutrient absorption
A healthy intestinal flora also helps your body better absorb important vitamins and minerals. These nutrients are essential for a strong immune system and help you stay healthy.
How to strengthen your intestinal flora
To support your intestinal flora and thus your immune system, there are a few simple tips that you can integrate into your daily routine:
- Probiotics : These "good" bacteria can be found in foods like yogurt or special dietary supplements. They help promote healthy gut flora.
- Prebiotics : These are fibers that serve as food for the "good" bacteria. Foods such as whole grains, fruits, and vegetables are particularly rich in prebiotics.
- Balanced diet : A fiber-rich and varied diet is key to a healthy gut flora. Avoid highly processed foods and sugar as much as possible, as they can disrupt the balance of intestinal bacteria.
- Intestinal cleansing : Intestinal cleansing can help restore balance to the intestinal flora, especially after antibiotic treatment or in cases of digestive problems. It often combines a special diet with the intake of probiotics, prebiotics, and herbal remedies to promote the development of healthy bacteria and relieve intestinal stress. This is one example of the DARM-RESET-DUO , which supports the intestinal flora and boosts fat metabolism.
Conclusion
The gut is an important partner of your immune system and plays a significant role in keeping you healthy. A balanced and A strengthened intestinal flora not only improves your immune system but also has a positive effect on your overall health. With the right diet and targeted measures, such as intestinal cleansing, you can support your intestinal flora – and thus also do your immune system a huge favor.
