magazine

Natural beauty from within: Vegan protein for radiant skin

Meeting your daily protein needs is not only essential for maintaining your muscles, but also plays a crucial role in the health and beauty of your skin. Protein from vegan sources is even better ...

ALTERNATIVES TO SWEETS AND WHAT SUGAR DOES TO THE BODY

A piece of cake here, a glass of lemonade there, and of course, half a bar of chocolate on the couch in the evening – sugar is an integral part of our diet. While it's important for our bodies, to...

HIGH VIBRATION FOOD: HOW TO RAISE YOUR VIBRATION WITH FOOD

Excuse me? Yes, you read that right: There is such a thing as high-vibration food. It sounds a bit spiritual, but as we know, everything in this universe has a certain vibration. And like vibratio...

ANTI-INFLAMMATORY FOODS: NUTRITION FOR INFLAMMATION

Perhaps your discomfort is caused by a "silent inflammation" that's putting a strain on your body. Chronic inflammation can be subtle, but it has a major impact on your well-being. The good news...

BOOST MEMORY PERFORMANCE WITH THESE NUTRIENTS

You just want to quickly pick up a few things at the supermarket, but by the time you get there, you've already forgotten everything. Does this scenario sound familiar? It seems your memory could u...

FEEL LIGHT: 6 TIPS FOR DETOXIFYING AFTER THE HOLIDAYS

HAPPY NEW YEAR SPARKLING! Welcome to the new year. We hope you had a wonderful holiday season with your family and enjoyed yourself. Did you also feast and enjoy some delicious treats? Then it's ti...

ALKALINE DIET: THIS IS HOW IT IS GUARANTEED TO SUCCEED

Do you often feel stressed, exhausted, and often catch colds? Do you frequently suffer from headaches, digestive problems, and nervousness? These symptoms could be a sign that your body is over-ac...

FOOD COMBINING RULES: HOW TO EAT YOURSELF SLIM AND HEALTHY

Who hasn't been there? You strictly follow your diet, but the pounds just won't fall off. You feel bloated, and an unpleasant feeling of fullness sets in after every meal. The cause can be foods th...

Turmeric: Effects and uses of the golden tuber

Most people know turmeric from the trendy drink "Golden Milk" or spicy ginger shots. But what exactly is behind this golden tuber? In this article, you'll learn all the exciting infor...