magazine

When your gut feeling isn't right anymore – what digestive enzymes can have to do with it

A bloated stomach after eating doesn't have to be a permanent condition. Digestive enzymes help the body break down nutrients more effectively – and can thus noticeably relieve bloating and feelin...

Prebiotics and probiotics: The building blocks of a healthy intestinal flora

A balanced gut flora is essential for digestion, the immune system, and well-being. Prebiotics serve as food for healthy gut bacteria, while probiotics actively promote the balance of microorganis...

Dates as birth preparation: Natural support for an easier birth

Prepare for labor with the natural power of dates! We'll show you why dates are so popular as a superfood during pregnancy and what positive effects they can have on the birth process. You'll als...

Lipid metabolism and skin health: Why a cleanse makes sense now

Start your year with energy, well-being and visibly beautiful skin! Did you know that your lipid metabolism, liver, and digestion play a crucial role in your skin's health? A cleanse at the beginn...

Amino acids – building blocks of life

Amino acids – the essential building blocks of life! They are indispensable for muscle building, regeneration, energy, and well-being. Learn everything about essential and non-essential amino acid...

Vitamin B complex: essential vitamins for a plant-based diet

Eat a plant-based diet – stay healthy! The vitamin B complex is essential for energy, nerve function, and blood formation. However, vegetarian and vegan diets in particular can quickly lead to def...

Vegan Protein: Why It Can Be the Better Choice

Vegan protein is often underestimated—there are numerous misconceptions surrounding it, from poor quality to inadequate nutrition for athletes. But these misconceptions don't hold up under closer ...

Collagen powder: Take it directly or boost the body's own collagen production?

Collagen is essential for radiant skin, strong joints, and healthy connective tissue. But is it better to supplement collagen directly or to promote natural collagen production? We'll explore the ...

Stevia – The healthier sugar alternative?

Stevia, the calorie-free sweetener from South America, is on the rise. But what's really behind this plant, and how healthy is it compared to sugar? Discover the answers to the most important ques...

Dietary supplements: A useful addition to your health

How can you strengthen your body from the inside out and boost both your health and your natural radiance? Dietary supplements offer exciting possibilities – but what's really important? Learn whe...