magazine

Vegan Protein: Why It Can Be the Better Choice

Vegan protein is often underestimated—there are numerous misconceptions surrounding it, from poor quality to inadequate nutrition for athletes. But these misconceptions don't hold up under closer ...

Collagen powder: Take it directly or boost the body's own collagen production?

Collagen is essential for radiant skin, strong joints, and healthy connective tissue. But is it better to supplement collagen directly or to promote natural collagen production? We'll explore the ...

Stevia – The healthier sugar alternative?

Stevia, the calorie-free sweetener from South America, is on the rise. But what's really behind this plant, and how healthy is it compared to sugar? Discover the answers to the most important ques...

Dietary supplements: A useful addition to your health

How can you strengthen your body from the inside out and boost both your health and your natural radiance? Dietary supplements offer exciting possibilities – but what's really important? Learn whe...

Protein requirements during pregnancy and breastfeeding

Your body performs incredible feats during pregnancy and breastfeeding – and it needs the right support to do so. Protein plays a key role in the health of you and your baby. Learn why your needs ...

Losing weight with choline: How the nutrient supports fat metabolism

Want to lose weight and support your metabolism? Choline could be the key! Learn how this valuable nutrient boosts fat burning and why it's often underestimated. Plus: An insider tip on how to eas...

How the gut influences the immune system

Did you know that your gut plays a key role in your immune system? A healthy gut flora strengthens your defenses, protects against inflammation, and helps your body fight off pathogens more effect...

TIPS FOR TAKING CAPSULES

How do you take YLUMI capsules correctly? We generally recommend taking YLUMI capsules with a large glass of still water. You can find specific instructions for each individual formula on the resp...

Nutrition during menopause: counteract symptoms naturally

Menopause is a natural phase in every woman's life, but it is often accompanied by numerous physical and emotional changes. A healthy diet can play a key role in alleviating these symptoms and impr...

Cravings: Where they come from and what helps

Chocolate, fries, pizza – sometimes the cravings hit suddenly and it seems like nothing can stop them.  But where do these strong cravings for certain foods come from? Cravings can have many cause...