magazine

Ashwagandha: The secret of the Indian power plant

Ashwagandha, also known as "Indian ginseng," is considered a powerful medicinal plant in Ayurveda with diverse benefits. But what's really behind this plant, and why is it so often recommended for...

Hair loss after pregnancy: causes and tips

Are you experiencing increased hair loss after giving birth? Don't worry, in most cases this is your body's natural reaction to hormonal changes. In our latest article, you'll learn what's behind ...

RECIPE: AUTUMNAL SPELT SEMOLINA PORRIDGE

Ahhhh, September! Autumn is slowly arriving here with its golden light, fresh breeze, and falling leaves. But it's not just the leaves that are falling; so is the temperature on the thermometer. Th...

Water retention: causes, risks and how to get rid of it

Water retention, also known as edema, is a common problem that affects many people. It occurs particularly frequently in the legs and can be caused by various factors such as diet, hormone...

Like Botox from the inside...

Natural skin care from within: The power of natural ingredients In the hectic pace of everyday life, it is becoming increasingly important to rely on holistic skin care solutions that not on...

TIPS FOR TAKING CAPSULES

How do you take YLUMI capsules correctly? We generally recommend taking YLUMI capsules with a large glass of still water. You can find specific instructions for each individual formula on the resp...

Nutrition during menopause: counteract symptoms naturally

Menopause is a natural phase in every woman's life, but it is often accompanied by numerous physical and emotional changes. A healthy diet can play a key role in alleviating these symptoms and impr...

Cravings: Where they come from and what helps

Chocolate, fries, pizza – sometimes the cravings hit suddenly and it seems like nothing can stop them.  But where do these strong cravings for certain foods come from? Cravings can have many cause...

Probiotics for constipation: How to get your bowel movements back on track!

So-called probiotics are bacteria that support your digestion and strengthen your immune system. But how effective are probiotics really at solving bowel problems and constipation? In this article...

Routines for a balanced hormone balance

Mind over body—who's heard this saying? While this reminder can be helpful in achieving challenging goals in life or overcoming fears, our physical body is also very important. We often fo...