magazine

ANTI-INFLAMMATORY FOODS: NUTRITION FOR INFLAMMATION

Perhaps your discomfort is caused by a "silent inflammation" that's putting a strain on your body. Chronic inflammation can be subtle, but it has a major impact on your well-being. The good news...

OPC & Q10: THE ANTI-AGING MIRACLE WEAPONS

You're probably familiar with them from advertisements for skincare and anti-aging creams: the active ingredients OPC (also called grape seed extract) and coenzyme Q10. They're supposed to make you...

HAIR LOSS: CAUSES AND TREATMENT

What types of hair loss are there? When does hair loss even begin? And what can you do to prevent it? We'll explain all this in our blog article.

RECIPE: GOLDEN MILK FOR RADIANT SKIN

"Golden" milk (also known as golden, tumeric, or moon milk) is currently on everyone's lips because it warms from the inside and has numerous health benefits for our bodies. If you haven't...

YLUMI product guide

Learn how to optimally combine YLUMI products for more energy, balance, glow, and well-being. With intake tips and an A-Z product overview.

NO MAKEUP: THESE 7 TIPS WILL MAKE YOU SHINE – WITHOUT ANY MAKEUP

Imagine: You wake up in the morning and the first thing you see in the bathroom mirror is a warm smile and a radiant reflection. A radiant complexion without any makeup sounds like a dream. And no...

HYALURONIC ACID: EFFECT IN THE BODY

By now, everyone knows it – hyaluronic acid is said to be a miracle ingredient in the beauty industry, with special effects . It improves our skin, provides elasticity , combats wrinkles , and is ...

Are dietary supplements useful during pregnancy?

Hey, I'm Janine, a passionate midwife for 12 years and a freelance midwife in Berlin. My daily consultations, especially during early pregnancy, revolve around healthy nutrition and optimal nutrit...

THE CAUSES OF BLOATING AND HOW TO TREAT IT

We all know the problem: You go a day without paying attention to what you eat, and suddenly it's there – the annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy....

WRINKLES: PREVENTION AND TREATMENT

Over time, our skin changes; certain substances like collagen, elastin, and hyaluronic acid, which are responsible for smooth, youthful skin, are broken down. The aging process generally begins as ...