magazine

RASPBERRY COCONUT BEAUTY TRIFLE WITH ENERGY BALLS ♥

A while ago, we discovered a recipe on Hannah Frey 's wonderful blog, Projekt-Gesund-Leben (Project-Healthy-Life) , that made our mouths water, and we absolutely wanted to try it ourselves. So, wit...

Your deep sleep guide

Sleep is essential. While we sleep, important processes occur in the body that are essential for our physical and mental performance. Deep sleep is the most important phase of sleep – in this artic...

NEW MOON RITUAL: HOW TO USE THE MOON PHASES FOR YOURSELF

The moon has infinite energy. Its gravitational pull causes the tides to ebb and flow, and you can often practically feel the energies of the different lunar phases. Do you sometimes feel that too?...

HIGH VIBRATION FOOD: HOW TO RAISE YOUR VIBRATION WITH FOOD

Excuse me? Yes, you read that right: There is such a thing as high-vibration food. It sounds a bit spiritual, but as we know, everything in this universe has a certain vibration. And like vibratio...

BLOATING: HOW TO COUNTERACT A BLOATED STOMACH WITH THE POWER OF NATURE

We all know the problem: You go a day without paying attention to what you eat, and suddenly there it is: that annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy...

RADIANT COMPLEXION: HOW TO GET THE GLOW FROM WITHIN

They're annoying, unpleasant, and not particularly attractive: We're talking about pimples. No matter your age, we're all familiar with nasty skin blemishes, right? And even though we spend most of...

HAY FEVER: THESE VITAL MUSHROOMS HELP WITH POLLEN ALLERGY

Swollen eyes, a runny nose , irritated mucous membranes , and that annoying itching – hay fever can really spoil the beautiful spring season. And yet, we want to spend as much time outdoors as pos...

THE 5 SEASONS IN TRADITIONAL CHINESE MEDICINE

The holistic approach of Traditional Chinese Medicine (TCM) forms the basis of YLUMI. YLUMI products are premium nutritional supplements inspired by Traditional Chinese Herbalism, made from certifi...

WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and l...

GUARANÁ: EFFECTS, DOSAGE AND APPLICATION

A natural stimulant that contains five times as much caffeine as a coffee bean? Yes, it really does exist. We're talking about the guarana plant. Are you looking for a healthy coffee substitute, ...