magazine

GOOD VIBES: 7 TIPS FOR A POSITIVE MINDSET

The wonderful month of May spoils us with plenty of sunshine and a blooming nature. Everything around us screams good cheer. But what do you do when things aren't looking good inside you? The curre...

COENZYME Q10: EFFECT, NATURAL OCCURRENCE AND SIDE EFFECTS

Coenzyme Q10 is probably familiar to those of you who are familiar with skincare. For years, the substance has been touted as the ultimate anti-aging ingredient and can be found in many jars and c...

Gut-friendly banana bread - 100% vegan

In this blog post by Katharina Döricht, you'll learn how to establish healthy eating habits and rituals – with a focus on gut health and well-being. She shares a simple recipe for high-fiber banan...

COOLING FOODS IN AYURVEDA

We long for summer for months, and then as soon as the temperature reaches the midsummer 35 degrees, it's too hot for us. We feel listless and heavy – even though we want to enjoy this time of yea...

ASTRO HEALTH: THESE NUTRIENTS YOUR STAR SIGN NEEDS

The sensitive Cancer, the determined Capricorn, or the thoughtful Virgo – our star sign is said to reveal a lot about our personality. Whether we believe in the signs of the zodiac, or even our he...

BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Learn what the term brain fog means: What are the typical symptoms, what the most common causes can be – from stress to nutrient deficiencies – and which holistic approaches help clear the mental ...

5-HTP: NATURAL MOOD ENHANCER?

Have you ever heard of 5-hydroxytryptophan? No? No problem. We'll enlighten you about how the amino acid 5-HTP affects your body, why it's so important, and how you can use it to naturally improve ...

5 STEPS FOR INTESTINAL REHABILITATION

The gut is the center and origin of our health. Many diseases can be traced back to an unhealthy gut. When you consider that 80% of our immune system is located in the gut, it becomes clear that a...

Dehydrate your body: 6 tips to combat water retention

Are your ankles swollen, is excess water accumulating in your thighs, and are your eyes puffy? Water retention can be painful. What helps: dehydrating your body . There are a few simple tricks you ...

ACNE - THIS HELPS AGAINST IMPURE SKIN

Our skin is our largest organ and more than just a showcase—it's not without reason that it's also called the "mirror of the soul." Its condition is highly individual and says a lot about ...