Dates as birth preparation: Natural support for an easier birth

Birth preparation is a central topic for many expectant mothers. In addition to traditional methods such as birth preparation classes, yoga, and relaxation exercises, there are also natural ways to optimally prepare the body for labor. One of these is consuming dates. But what is behind this natural superfood, and how can it make labor easier?

Why dates?

Dates are rich in fiber, vitamins, and minerals such as potassium, magnesium, and iron. These nutrients are not only important for general health but can also play a special role during pregnancy. Studies suggest that regular consumption of dates during the last weeks of pregnancy can have positive effects on labor.

Possible benefits of dates in birth preparation

1. Shortening the dilation phase: Studies show that women who consume dates daily in the last four weeks before the due date often experience a shorter dilation phase of labor.

2. Better cervical ripening: Dates can support the ripening of the cervix, which better prepares the body for the birth process.

3. Natural energy source: The high content of natural sugars provides quick energy, which can be particularly beneficial during labor.

4. Supports uterine contractions: Certain compounds in dates can positively influence the uterine muscles, making contractions more efficient.

How many dates should you eat?

Most recommendations are based on studies in which pregnant women consumed approximately six dates per day starting at the 36th week of pregnancy. Of course, the amount can be adjusted depending on individual tolerance. It is advisable to discuss this with your midwife or doctor.

Easy ways to incorporate dates into your daily routine:

• Enjoy as a snack

• Mix into smoothies

• Filled with nuts

• Cut into porridge or yogurt

• Use in energy balls or bars
  

Our recommendation for you

Our dear friend Dajana has developed a great recipe that we would like to share with you:

Ingredients:

• 2 ripe bananas

• 180 g coconut yogurt

• 1-2 eggs

• 80 g dates

• 150 g oat flour

• 50 g VANILLA GLOW PROTEIN

• 2 tsp baking powder

• 1 teaspoon ground cinnamon

• A pinch of salt

Preparation:

1. Preheat the oven to 180°C.

2. Mash bananas in a bowl and mix with coconut yogurt and eggs.

3. Chop the dates into small pieces and fold them into the mixture.

4. Add oat flour, VANILLA GLOW PROTEIN , baking powder, cinnamon and salt and mix well.

5. Pour the batter into muffin cups or a baking pan.

6. Bake for about 20-25 minutes until the surface is golden brown.

Are there any side effects?

Dates are natural, but very high in sugar. Women with gestational diabetes should definitely discuss their consumption with their doctor. Large amounts of these high-fiber fruits can also cause bloating or diarrhea if they have digestive problems.

Conclusion

Dates can be a simple, natural, and tasty way to support your birth preparation. They provide valuable nutrients and can positively influence the course of labor. However, every pregnancy is unique. A discussion with your midwife or doctor will ensure that date consumption can be optimally integrated into your personalized birth preparation plan.