magazine

Medicinal mushrooms: Natural helpers for more well-being

Discover the fascinating world of medicinal mushrooms and their natural power for body and mind! Whether it's for the immune system, energy, or mental clarity – these special mushrooms offer a wid...

Why 3 months are crucial – and how adaptogens can strengthen your nervous system

Fast effects from nutritional supplements? Often unrealistic. Your body needs time to replenish stores, regenerate cells, and regulate stress systems. Adaptogens like Ashwagandha or medicinal mush...

Health in the Year of the Wood Snake 2025 from the perspective of TCM

According to the Chinese calendar, the Year of the Wood Snake begins on January 29, 2025. In Traditional Chinese Medicine (TCM), the zodiac signs play a significant role, as they are closely connec...

Ginseng: Your natural source of energy

Ginseng has been known for its health-promoting properties for centuries. The root can help combat fatigue, boost the immune system, reduce stress, and promote concentration. Ideal for anyone look...

Superherbs: The power of nature for body and mind

Superherbs are herbs with exceptional properties that can holistically support body and mind. They are known for their stress-relieving, energizing, and anti-inflammatory effects and can be easily...

Maca: The superfood for body and mind

Maca, the nutrient-rich root from the Andes, is a true superfood. It not only supports energy and performance, but also helps regulate hormones, boost mood, and promote physical balance. Whether i...

Cordyceps: The athletic booster of TCM

Cordyceps is known for its supportive effects on energy, endurance, and regeneration, and is valued as a natural companion for powerful and energetic training. Whether as a powder, capsule, or tea,...

Schisandra berries: The all-rounder for your inner beauty

Schisandra berries are a versatile natural remedy used in traditional Chinese medicine for centuries. They act as an adaptogen, promoting inner balance and supporting the skin, mind, and liver. Wi...

Support mental health: nutritional supplements for the brain and mood

Our mental health is just as important as our physical well-being, yet it's often neglected. At YLUMI, we focus on holistic wellness support that harmonizes body and mind. Our formulas, based on...

Ashwagandha: The secret of the Indian power plant

Ashwagandha, also known as "Indian ginseng," is considered a powerful medicinal plant in Ayurveda with diverse benefits. But what's really behind this plant, and why is it so often recommended for...