Health in the Year of the Wood Snake 2025 from the perspective of TCM

According to the Chinese calendar, the Year of the Wood Snake begins on January 29, 2025. In Traditional Chinese Medicine (TCM), the zodiac signs play a significant role, as they are closely connected to the five elements, the yin-yang theory, and the body's energetic cycles. What does the Year of the Snake mean from a TCM perspective, and how can you best prepare for it?

The symbolism of the snake in TCM

In Chinese astrology, the snake represents wisdom, transformation, and intuition. People born in the Year of the Snake are considered intelligent, thoughtful, and often highly spiritual. The combination with the element Wood in 2025 brings additional aspects such as growth, creativity, and adaptability.

In TCM, these energetic qualities are interpreted in relation to the body's meridians and organs. The wood element is particularly associated with the liver and gallbladder, which is why these organs should receive special attention this year. Emotions such as patience and clarity can be strengthened, while negative influences such as stress and anger need to be balanced.

Health aspects of the Year of the Wood Snake

1. Support of liver and gallbladder energy
   The liver is responsible for the free flow of Qi in the body. Disturbed flow can lead to tension, headaches, and digestive problems. Recommended remedies include:

   • Bitter and green foods such as dandelions, artichokes and green leafy vegetables

   • Relaxation methods such as Qi Gong and meditation

   • Acupuncture to harmonize liver qi flow

2. Adaptability and stress management
   Since the snake represents transformation, 2025 will be a year of change. To avoid stress, the following will help:

   • Regular exercise to release stagnant Qi

   • Breathing techniques to calm the nervous system

   • Herbal remedies such as Jiaogulan or Schisandra to strengthen resistance

3. Nutrition in harmony with the Year of the Snake
   TCM recommends a diet that supports wood energy:

   • Warm foods that strengthen the middle (e.g. soups, stews)

   • Light, alkaline food to relieve the liver

   • Avoid excessive alcohol and caffeine consumption
     

4. Suitable adaptogens and medicinal mushrooms
   To strengthen physical and mental resilience in the Year of the Wood Snake, adaptogens and medicinal mushrooms can be used specifically. Particularly suitable are:

   • Reishi: Supports the immune system and balances the nervous system.

   • Cordyceps: Promotes energy, endurance and strengthens lung function.

   • Ashwagandha: Reduces stress and promotes restful sleep.

   • Rhodiola Rosea: Helps with mental clarity and physical adaptation to stress.

   • Maitake: Strengthens the immune system and supports liver function.
     
     
     

Conclusion

The Year of the Wood Snake 2025 offers a wonderful opportunity to focus on growth, change, and inner wisdom. By supporting liver energy, consciously managing stress, and adopting a balanced diet, you can maximize the positive qualities of this year. With the right balance between activity and rest, the Year of the Snake can be a year full of personal development and health.