BEAUTIFUL SKIN WITH NIACIN: WHAT THIS BEAUTY VITAMIN CAN DO

The "beauty nerds" among you are sure to already know niacin. It's an ingredient in many serums and creams. No wonder, since it smooths and supports hydration and the skin's protective barrier.

But did you know that niacin also works wonders, especially from within? In this article, we'll reveal the positive effects of taking this beauty vitamin on the body and how you can meet your daily needs:

The "beauty nerds" among you are sure to already know niacin. It's an ingredient in many serums and creams. No wonder, since it smooths and supports hydration and the skin's protective barrier.

But did you know that niacin also works wonders, especially from within? In this article, we'll reveal the positive effects of taking this beauty vitamin on the body and how you can meet your daily needs:

What is niacin?

Nicotinic acid, vitamin B3, vitamin PP – niacin has many names. It is a water-soluble B vitamin. More precisely, the collective term niacin encompasses a variety of substances, such as nicotinamide, nicotinic acid, and derivatives. The human body can produce niacin itself in the liver from the amino acid tryptophan. It is also found in numerous foods.

Which foods contain niacin?

Niacin is found primarily in animal products such as fish, meat, and offal. However, plant-based foods such as grains, lentils, oyster mushrooms, coffee beans, and cultivated mushrooms also contain this valuable vitamin B3.

What does the body need niacin for?

Vitamin B3 is involved in many important processes in the human body. Therefore, it is essential for us, and the daily requirement of between 12 mg (women) and 15 mg (men) should always be met.

Niacin for the heart

Taking vitamin B3 can help with high cholesterol and arteriosclerosis. It's also important for heart health.

Immune system and (energy) metabolism

Vitamin B3 supports the immune system and is involved in the process of building up and breaking down carbohydrates as well as amino and fatty acids.

How does niacin affect the skin?

Niacin is converted in our body into the coenzyme nicotinamide adenine dinucleotide (NAD), which is involved in numerous metabolic processes in our cells. As a result, it acts as a booster for our skin's metabolism. The good news: Niacin is suitable for all skin types and can help with many skin problems.

Niacin for dry and mature skin

Vitamin B3 strengthens the skin barrier and helps it retain moisture, making it the perfect ingredient for lines and wrinkles. Niacin also increases collagen production and ensures that collagen fibers remain elastic. It also counteracts free radicals, helping to prevent further skin damage.

Niacin for sensitive skin and redness

Because niacin is very well tolerated, even sensitive skin benefits from taking it. Its strengthening properties protect the skin from harmful influences and can even reduce redness and soothe the skin in cases of rosacea.

Niacin for oily skin and large pores

Vitamin B3 reduces inflammation and inhibits sebum production. It can therefore help with mild acne and oily skin prone to breakouts.

What are the effects of a niacin deficiency?

A vitamin B3 deficiency manifests itself in the following symptoms, among others:

• Headache
• fatigue
• nervousness
• Nausea/vomiting
• Indigestion
• Dry mouth/burning in the mouth

How can I meet my niacin needs?

We've already mentioned a few sources of vitamin B3 above. However, it's often difficult, especially for vegetarians or vegans, to meet their niacin needs. For this reason, supplementation with dietary supplements is a good idea.

Niacin is contained in many of our products. We highly recommend one of them, especially if you want to benefit from the skin-boosting properties of this beauty vitamin: our 2-PHASE SMOOTH SKIN SET . The first step, the BEAUTY PRIMER, contains valuable niacin. Combined with the other beauty powerhouses, it provides your skin with everything it needs to naturally glow.

What is niacin?

Nicotinic acid, vitamin B3, vitamin PP – niacin has many names. It is a water-soluble B vitamin. More precisely, the collective term niacin encompasses a variety of substances, such as nicotinamide, nicotinic acid, and derivatives. The human body can produce niacin itself in the liver from the amino acid tryptophan. It is also found in numerous foods.

Which foods contain niacin?

Niacin is found primarily in animal products such as fish, meat, and offal. However, plant-based foods such as grains, lentils, oyster mushrooms, coffee beans, and cultivated mushrooms also contain this valuable vitamin B3.

What does the body need niacin for?

Vitamin B3 is involved in many important processes in the human body. Therefore, it is essential for us, and the daily requirement of between 12 mg (women) and 15 mg (men) should always be met.

Niacin for the heart

Taking vitamin B3 can help with high cholesterol and arteriosclerosis. It's also important for heart health.

Immune system and (energy) metabolism

Vitamin B3 supports the immune system and is involved in the process of building up and breaking down carbohydrates as well as amino and fatty acids.

How does niacin affect the skin?

Niacin is converted in our body into the coenzyme nicotinamide adenine dinucleotide (NAD), which is involved in numerous metabolic processes in our cells. As a result, it acts as a booster for our skin's metabolism. The good news: Niacin is suitable for all skin types and can help with many skin problems.

Niacin for dry and mature skin

Vitamin B3 strengthens the skin barrier and helps it retain moisture, making it the perfect ingredient for lines and wrinkles. Niacin also increases collagen production and ensures that collagen fibers remain elastic. It also counteracts free radicals, helping to prevent further skin damage.

Niacin for sensitive skin and redness

Because niacin is very well tolerated, even sensitive skin benefits from taking it. Its strengthening properties protect the skin from harmful influences and can even reduce redness and soothe the skin in cases of rosacea.

Niacin for oily skin and large pores

Vitamin B3 reduces inflammation and inhibits sebum production. It can therefore help with mild acne and oily skin prone to breakouts.

What are the effects of a niacin deficiency?

A vitamin B3 deficiency manifests itself in the following symptoms, among others:

• Headache
• fatigue
• nervousness
• Nausea/vomiting
• Indigestion
• Dry mouth/burning in the mouth

How can I meet my niacin needs?

We've already mentioned a few sources of vitamin B3 above. However, it's often difficult, especially for vegetarians or vegans, to meet their niacin needs. For this reason, supplementation with dietary supplements is a good idea.

Niacin is contained in many of our products. We highly recommend one of them, especially if you want to benefit from the skin-boosting properties of this beauty vitamin: our 2-PHASE SMOOTH SKIN SET . The first step, the BEAUTY PRIMER, contains valuable niacin. Combined with the other beauty powerhouses, it provides your skin with everything it needs to naturally glow.