RECIPE: GOLDEN MILK FOR RADIANT SKIN

"Golden" milk (also known as golden, tumeric, or moon milk) is currently on everyone's lips because it warms from the inside and has numerous health benefits for our bodies. If you haven't tried it yet, you should do so immediately; especially in autumn and winter, it's a wonderful alternative to coffee . We've compiled the secrets behind this liquid gold, how your body benefits from it, and a recipe for "Golden Milk for Radiant Skin" for you here:

Where does golden milk come from?

In Ayurveda, golden milk has been used for centuries as a drink with cleansing and stimulating effects. The spice turmeric is responsible for its golden color.

What can the new trendy drink do?

Yellow milk is said to have numerous health-promoting properties. It's no wonder it's currently on everyone's lips (in the truest sense of the word).

The tuber is said to have the following benefits:

• It is said to have anti-inflammatory properties and can prevent joint diseases
  
• It is also said to strengthen the immune system
• It is said to have an antioxidant effect and thus slow down premature skin aging
• It is also said to have a positive effect on digestion and liver function

What health-promoting ingredients are in golden milk?

Golden milk is considered a veritable potpourri of superfoods. The following ingredients, among others, are responsible for its positive effects on the body:

turmeric

Turmeric, also known as turmeric root or Indian saffron, originates from India and Southeast Asia, where it has long been revered as a sacred plant. This is how it found its way into Traditional Chinese Medicine (TCM) and Ayurveda. Closely related to ginger root, turmeric root is used both as a spice and as a medicinal herb. Responsible for its health-promoting effects is the ingredient curcumin , which is said to have anti-inflammatory and analgesic properties. Turmeric is also said to help the body rid itself of heavy metals. Thus, it also counteracts skin impurities and is a great anti-aging agent. High-quality turmeric can be found in our PURIFY CAPSULES, for example. or also the CLEAN CAPSULES .

Ginger

The powerful root ginger is now familiar to almost everyone. It contains numerous essential oils and is rich in vitamin C. When taken during an emerging infection, its antiviral effect is effective, inhibiting viral replication. The pungent compounds in ginger root also stimulate the metabolism and boost fat digestion, making it a wonderful companion for dieting.

Cinnamon

Cinnamon also has impressive antioxidant properties. It grows primarily on trees in Sri Lanka, Bangladesh, and China. Cinnamon regulates blood sugar levels, which can prevent food cravings. It also stimulates digestion and prevents bloating and flatulence. Due to the essential oil eugenol, it has a disinfectant effect. That's why cinnamon is included in our beloved COCO BEAUTY SPARKLE —we absolutely love the delicate spicy note in our beauty powder.

How do I prepare YLUMI Golden Milk for radiant skin?

At YLUMI, we add our COCO BEAUTY SPARKLE to the traditional Golden Milk recipe as an insider tip and a special boost for the glow effect. It contains adaptogenic active ingredients that have been used in traditional Chinese culture for thousands of years to promote well-being and beauty.

For a large glass of adaptogenic Golden Milk for radiant skin you need:

• 300 ml almond, oat or soy milk
• 1 tbsp turmeric powder
• 1 piece of ginger
• 1/4 tsp black pepper
• 1 teaspoon agave syrup to sweeten
• 1/2 tsp coconut oil
• 1/2 tsp cinnamon
• 2 measuring spoons of COCO BEAUTY SPARKLE

preparation

Heat the plant-based milk in a small saucepan (careful: do not boil!) and gradually add the ingredients. Mix everything well and enjoy!

Have fun trying it out and shining! :)