BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Lack of concentration, thoughts like lead, and the feeling of being wrapped in cotton wool – brain fog is a widespread phenomenon that many people suffer from. Do you also know this strange feeling? Then we have good news: With our tips and tricks, you can sharpen your brain in no time. 

In this article, you'll learn exactly what brain fog is, what causes it, and how you can quickly regain your clear mind with small changes to your lifestyle.

What is brain fog?

The name itself actually says a lot about the problem. Brain fog can be simply translated as "brain fog ."

definition

Brain fog refers to a set of symptoms that can indicate a dysfunction of the brain, often triggered by minor inflammations. The term has no medical definition—yet many people are familiar with it. Brain fog primarily affects the limbic system, which processes emotions and memories. 

Brain Fog Symptoms

Brain fog manifests itself in a range of symptoms that can last from a few minutes to several years. These include:

• forgetfulness
• Confusion
• Concentration and word-finding difficulties
• fatigue
• Mood swings
• Disorientation
• Lack of motivation and exhaustion
• Headache

What causes brain fog?

Brain fog is essentially a warning signal from the brain that indicates an imbalance. Below, we'd like to show you the possible causes of brain fog and recommend a few of our products that can help you sharpen your mind and achieve greater clarity.

1. Nutrition

Empty carbohydrates and sugar cause your insulin levels to spike and then drop rapidly. The result: a rapid decline in brain performance. 

We recommend a balanced diet with plenty of fruits, vegetables, whole grain products, (plant-based) proteins, and healthy fats – all unprocessed, if possible. This will help preventcravings and avoid constant unhealthy snacking. Sometimes, an intolerance (such as gluten intolerance) can also be a cause of brain fog. If you suspect an intolerance, it's best to have it checked out by an expert.

2. Low fluid intake

Our brain's total volume is 75 percent water. How much water do you drink per day? If it's less than two liters, you should increase your fluid intake.

A study at the University of Barcelona found that even a minimal level of dehydration of two percent drastically reduces cognitive abilities in humans. [1] So: Stay hydrated! You can do this especially well with our beautiful YLUMI water bottle . 

3. lack of sleep

During sleep, our brain regenerates, processes the stimuli of our stressful everyday lives, and stores what we've learned for easier recall. If the brain can't switch off properly at night due to too little or too restless sleep, cognitive performance declines.

In this case, we highly recommend our SLEEP CAPSULES for restful nights and energetic days. Containing high-quality herbs and tested medicinal mushrooms such as reishi, passionflower, lavender, valerian, and lemon balm, as well as magnesium, melatonin, and secondary plant substances, they help you fall asleep faster, improve sleep quality, and experience more relaxation.

4. stress

Stress causes the body to release cortisol, which promotes free radicals, which in the worst case can damage brain cells and lead to brain fog. Excessive, long-term stress therefore negatively impacts your cognitive abilities.

Unfortunately, we all experience negative stress very frequently. In this case, we recommend our CALM ME CAPSULES . Containing certified Hericium nigrum, tulsi leaf, rhodiola rosea, ashwagandha, lavender blossoms, coenzyme Q10, a natural vitamin B complex, zinc, manganese, and magnesium from seawater, they promote mental balance, regeneration, and stress reduction.

Our HAPPY MOOD CAPSULES are also a true protective shield against stress with 5 HTP from Griffonia, L-tryptophan, Ashwagandha and Rhodiola rosea as well as vitamin B2, magnesium from seawater for the nervous system and vitamin B12 for the psyche.

5. No movement

If we don't get enough physical activity, our brains don't get enough blood flow, which can lead to brain fog. Therefore, it's a good idea to incorporate regular walks in the fresh air, yoga, or short workouts into your daily routine.

Researchers at the University of Illinois found that just three 40-minute walks per week can boost cognitive performance. [2] So, what are you waiting for? Put on your shoes and get some fresh air!

6. nutrient deficiency

We've already discussed nutrition above. But even if you eat a very balanced diet, nutrient deficiencies can occur. So make sure you're getting enough of the following nutrients, in particular:

Vitamin B12

Approximately 40 percent of people (regardless of whether they are vegetarians, vegans, or omnivores) suffer from a vitamin B12 deficiency. This can result in impaired mental performance. You can find vitamin B12 in YLUMI'sENERGY CAPSULES , for example.

Vitamin D

A vitamin D deficiency not only affects your mood and immune system but also your brain performance. So make sure you always get enough. At YLUMI, you can find vitamin D in, for example, the BEAUTIFUL AGE CAPSULES .

Omega-3 fatty acids

The brain needs healthy fats to function. The fatty acid DHA, in particular, is important for ensuring your mental performance. It is found primarily in oily fish such as sardines, eel, mackerel, salmon, or herring. Other omega-3 fatty acids are found in foods such as flaxseed, chia seeds, walnuts, and rapeseed oil.

magnesium

A magnesium deficiency manifests itself, for example, in fatigue and poor concentration. Our CALM ME CAPSULES and HAPPY MOOD CAPSULES are excellent sources of magnesium.

Rhodiola rosea

The medicinal plant Rhodiola rosea stimulates the production of the neurotransmitters serotonin, dopamine, and noradrenaline, thus having a positive effect on our mental performance. You can find Rhodiola rosea at YLUMI, for example, in CLEAN CAPSULES , CALM ME CAPSULES , and HAPPY MOOD CAPSULES .

How can you treat brain fog?

The first step is to understand what triggers your brain fog. Perhaps it will help to go through the list of brain fog causes above and honestly examine which areas of your life you've been neglecting recently.

Perhaps you're not getting enough sleep? Or maybe your diet is a bit unbalanced and high in sugar? Or are you under a lot of stress at work? The second step is to make appropriate adjustments to your lifestyle.

If you have a nutrient deficiency, you can compensate for it through your diet or high-quality nutritional supplements. We're happy to help. Simply contact our WhatsApp support team .

[1] https://www.ncbi.nlm.nih.gov/pubmed/22855911 

[2] https://www.frontiersin.org/articles/10.3389/fnagi.2010.00032/full