5-HTP: NATURAL MOOD ENHANCER?
Have you ever heard of 5-hydroxytryptophan? No? No problem. We'll enlighten you about how the amino acid 5-HTP affects your body, why it's so important, and how you can use it to naturally improve your mood.
WHAT IS 5-HYDROXYTRYPTOPHAN?
5-Hydroxytryptophan (5-HTP for short) is a neurotransmitter. It is one of the amino acids that the human body can produce itself. However, in many cases, the 5-HTP produced by the body is insufficient, which is why it can be beneficial to specifically compensate for the deficiency with high-quality dietary supplements.
5-HTP AND L-TRYPTOPHAN
L-tryptophan is considered a direct precursor to 5-HTP. In the body, L-tryptophan is converted into 5-hydroxytryptophan (5-HTP).
5-HTP AND SEROTONIN
The amino acid 5-HTP is essential for the production of serotonin. The neurotransmitter 5-HTP sends signals between our nerve cells through the blood-brain barrier, thus contributing significantly to serotonin synthesis.
Serotonin is often called the "happiness or feel-good hormone," and not for nothing: It has a major influence on our mood and regulates our circadian rhythm. It ensures that you feel good during the day and that you can rest and recharge at night. It's no wonder, then, that 5-HTP, as a precursor to serotonin, is essential for our psyche.
WHAT DOES THE AMINO ACID 5-HTP CONTAIN?
One thing to note right away: You can only obtain 5-HTP through dietary supplements. However, L-tryptophan (which is the precursor to 5-HTP) is found in the following foods, among others:
- Bananas
- Dates
- fennel
- Lion number
- spinach
- Nuts, seeds
- Cashew nuts
- Legumes
- potatoes
Last week, we launched our Happy Mood Capsules . They contain both 5-HTP (from Griffonia simplicifolia extract) and L-tryptophan. They provide the perfect foundation for increasing serotonin synthesis. This can contribute to a greater sense of happiness, greater stress resistance, and a greater sense of well-being.
WHY SHOULD I TAKE 5-HTP?
The 5-hydroxytryptophan in our new HAPPY MOOD CAPSULES is extracted from the seeds of the African black bean (Griffonia simplicifolia) and is a natural mood enhancer.
By taking 5-HTP, you support the production of serotonin, which can contribute to greater balance, stress resistance, and a positive mood. 5-HTP is also said to have other effects: It is said to help reduce body weight, may reduce and prevent migraines, and promote more restful sleep.
SYMPTOMS OF A 5-HTP DEFICIENCY
If the body's 5-HTP production is disrupted and the body doesn't receive enough 5-HTP from the outside, this leads to impaired serotonin synthesis. The consequence of low serotonin levels can be a strong feeling of discomfort and other symptoms:
- Depression
- Anxiety
- Sleep disorders
- Weight gain
HOW MUCH 5-HTP DOES MY BODY NEED DAILY?
There is no recommended daily dose for the amino acid 5-HTP. Our Happy Mood Capsules provide you with enough 5-HTP to support your serotonin production and thus guarantee your well-being. By the way: Starting today, our new Happy Mood Capsules are also available in a sustainable and practical 2-month Happy Mood Refill. at a special price – so you can go through the summer with lots of good vibes.
Have you heard of 5-HTP? We're always amazed at the impact a high-quality nutritional supplement can have. Adequate nutrient intake isn't just essential for physical health. Mental health also benefits from this natural power in capsule and powder form.
