YLUMI SELFCARE CHALLENGE: ESTABLISH POWERFUL ROUTINES FOR MORE SELF-LOVE
Everyone talks about it, but do we actually practice it? Self-care is on everyone's lips. Today, we'd like to tell you more about this important topic and reveal how you can establish powerful routines for more self-love in your everyday life. There's also something to win. Enjoy reading!
What exactly is self-care?
Behind the buzzword "self-care" lies the act of taking care of oneself. And this is something that is often neglected, especially in our fast-paced, stressful world. Yet it's so important to take good care of oneself – every day. It's essential not only for our professional success but also for the quality of our relationships that we develop a healthy sense of self-care and think about ourselves more often before we give everything we have to ensure the well-being of others. That's why we launched the YLUMI Self-Care Challenge.
The YLUMI Selfcare Challenge – establish powerful routines for more self-love
15 days of self-care – doesn't that sound fantastic? Now you might be thinking, "Wow, that's a nice idea, but I really don't have time for that." We promise you that the daily self-care tasks we've devised for the challenge won't take up much time. However, they're so wonderful that you'll definitely want to do them more often from now on. This way, you'll establish powerful routines for more self-love and fully tap into your power. Below, we'll go into each day in more detail and explain what you need to do.
DAY 1 – Drink a large glass of water after getting up
Your body loses fluids overnight. Make up for this loss with a large glass of warm water.
DAY 2 – Treat yourself to your favorite flowers
What a wonderful feeling it is to have fresh flowers in your home. It's even better when you give them to yourself.
DAY 3 – Drink at least 2 liters of water a day
We often forget to drink. Water is the number one elixir of life. Drink plenty every day; your body will thank you. :)
DAY 4 – Do yoga in the morning or evening
Yoga can give you so much. Treat yourself to an energizing practice in the morning or a calming one in the evening—whatever you're in the mood for.
DAY 5 – Cook something healthy and enjoy it mindfully
Express your love for yourself by cooking something delicious and healthy and consciously enjoying it with all your senses.
DAY 6 – Read a chapter in an inspiring book
Before you automatically reach for the remote control in the evening, open a good book and provide yourself with brain food.
DAY 7 – Increase your energy level with healthy food
Healthy food provides plenty of energy. BELLY BEAUTY CAPSULES are perfect for supporting your gut's digestion.
DAY 8 – Date yourself
When was the last time you went on a date with yourself? It looked really nice for you – to a café or restaurant.
DAY 9 – Pamper yourself with a face mask/bubble bath
You can mix a little avocado and honey with the YLUMI PURIFY or COCO BEAUTY SPARKLE and apply it to your skin.
DAY 10 – Do a digital detox
We all love Instagram, but sometimes you just need a break. Treat yourself to a day without notifications on your phone and without spending hours scrolling through your feed.
DAY 11 – Mindfully drink a warm tea
Time outs like this can work wonders. Incorporate them into your daily routine and enjoy them consciously.
DAY 12 – Do something good for a stranger
Now you might be wondering what this has to do with self-care. Quite simply: It's a wonderful feeling to do something good. Enjoy it!
DAY 13 – Sleep an extra hour
Whether you go to bed an hour earlier or simply stay in bed for an extra hour in the morning, treat yourself to some sleep. YLUMI SLEEP CAPSULES can take your sleep quality to a new level.
DAY 14 – Write down your goals for the next month
This way you stay focused and achieve what you really want.
DAY 15 – Write down the things and habits you want to let go of
Bad habits are holding you back – finally break them. Write them down and reward yourself every time you think about your resolution in your daily life.
How to participate in the YLUMI Selfcare Challenge and win
We'd love for you to share your self-care moments from the next two weeks with us. Whether you send us a photo or tag us in your story, your post will automatically enter you into the draw to win a YLUMI set consisting of the ENERGY and BELLY BEAUTY CAPSULES, plus our beautiful jute bag.
We hope you enjoy the challenge. You'll see how good it is to do something for yourself and your mental and physical well-being every day.
