Dehydrate your body: 6 tips to combat water retention

Are your ankles swollen, is excess water accumulating in your thighs, and are your eyes puffy? Water retention can be painful. What helps: dehydrating your body . There are a few simple tricks you can use to prevent and treat so-called edema. Today, we'll show you the causes of water retention and explain how you can dehydrate your body naturally .

Dehydrate the body : This is why water retention occurs

Women, in particular, are more likely to experience swelling due to excess fluid in their limbs. Warm summer temperatures make it even more difficult to get rid of the water. To understand why water accumulates in your body, it's important to first identify possible causes :

Too little exercise

Do you sit at a desk all day for work and find it difficult to get up the energy to exercise in the evening? This could be the source of water retention . The lack of exercise prevents your lymph fluid from circulating properly, leading to water retention .

Incorrect diet

Edema can also be caused by poor nutrition. Salt , sugar, caffeine, and alcohol promote water retention . They dehydrate the body, causing it to store more water. The type of food you eat is therefore especially important if you're already prone to water retention. 

Premenstrual syndrome

Hormonal fluctuations, which often affect women shortly before their period, can also contribute to water retention . Blood vessels are more permeable during this time, causing the body to retain more water in the tissues .

heat

On warm summer days, blood vessels dilate. The resulting pressure can also block lymph flow, which can lead to edema.

Dehydrate your body naturally: get rid of swelling

Drink enough fluids

It may sound paradoxical at first, but that's exactly what you should do: drink plenty of water. When your body is dehydrated, it essentially stores water for rainy days. To flush out these deposits, you should drink plenty of water. Two liters a day is a must, and (preferably at room temperature).

Eat diuretic foods with the right minerals

There are some foods that naturally promote dehydration . These include foods high in potassium, magnesium, and vitamin B6. So, it's best to reach for foods like:

• Watermelon
• Pear
• Berries
• pineapple
• celery
• avocado
• Cucumber
• tomato
• asparagus
• artichoke
• Brown rice

Dehydrate your body with the CLEAN CAPSULES

Our CLEAN CAPSULES contain active ingredients such as chlorella, milk thistle, and natural vitamin B6. They boost your fat metabolism, regenerate the liver, and are perfect for supporting a diet or if you're looking to lose a few extra pounds. For optimal results, a 2-4 month course of the CLEAN formula ( CLEAN REFILL ) is recommended to provide long-term support for your liver and fat metabolism.

Reduce alcohol, sugar and too much salt

If you're prone to water retention , it's also worth taking a look at your diet: Avoid sugar, excess salt , and alcohol as much as possible. Caffeinated drinks like coffee can also promote edema. Can't get going in the morning without caffeine? How about an invigorating green tea to start the day? It gives you energy and also has a diuretic effect. A tea withPURIFY CAPSULES can also work wonders. Thanks to the herbs they contain, such as dandelion root, minerals, and vitamins, your metabolism and immune system will get a real boost. Simply add one scoop of the powder to warm water, tea, or any liquid and enjoy the pure feeling!

Cook with flax and coriander seeds

Flax and coriander seeds bind fluids in the gastrointestinal tract and help excrete excess water. They're a wonderful topping for muesli and bowls, and they also taste great in vegetable stir-fries.

Exercise helps to dehydrate your body

Regular exercise stimulates your lymphatic system and prevents the development of edema. Whether you're walking, jogging, or doing a round of yoga, the main thing is that you're moving your body.

As you can see, you can dehydrate your body with simple, natural remedies. However, if you're struggling with edema for a long time, you should definitely see your doctor to rule out serious illnesses.