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Digestive enzymes: Key to optimal nutrient absorption and digestion

Naturally support digestion – How digestive enzymes can help your body absorb nutrients optimally and promote a good gut feeling. Learn when supplementation makes sense – and what modern enzyme su...

Stevia – The healthier sugar alternative?

Stevia, the calorie-free sweetener from South America, is on the rise. But what's really behind this plant, and how healthy is it compared to sugar? Discover the answers to the most important ques...

Vitamin C from 100% pure acerola extract: Why it is recommended for all of us

Vitamin C is an essential nutrient that offers a variety of health benefits. The BIO IMMUN CAPSULES with vitamin C made from 100% pure organic acerola extract are an excellent source of this import...

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Pale skin in winter? We have the best tips for your glow.

Especially in the winter months, our radiant glow often fails us, and instead of fresh, plump skin, we often see only pale and tired-looking features when we look in the mirror. But it doesn't hav...

SLOW METABOLISM: SYMPTOMS AND WHAT YOU CAN DO

Do you often feel weak, constantly tired, or have gained weight for no apparent reason? Then your metabolism might be running on low. But before you panic – don't worry, this is completely normal ...

Brittle nails: causes and the best tips for prevention

Many of us will be familiar with the problem – brittle nails, sometimes even with noticeable ridges. On the one hand, they're unsightly and can be truly annoying, and on the other, it's cl...

ACNE - THIS HELPS AGAINST IMPURE SKIN

Our skin is our largest organ and more than just a showcase—it's not without reason that it's also called the "mirror of the soul." Its condition is highly individual and says a lot about ...

Quick & Easy: 3 Lunch Ideas for a Happy Stomach

Who says healthy eating has to be complicated? These three lunch ideas are not only quick to prepare, but also real belly-pleasers. With fiber, probiotics, prebiotics, and valuable bitter substanc...

RECIPE: AUTUMNAL SPELT SEMOLINA PORRIDGE

Ahhhh, September! Autumn is slowly arriving here with its golden light, fresh breeze, and falling leaves. But it's not just the leaves that are falling; so is the temperature on the thermometer. Th...

ANTI-INFLAMMATORY FOODS: NUTRITION FOR INFLAMMATION

Perhaps your discomfort is caused by a "silent inflammation" that's putting a strain on your body. Chronic inflammation can be subtle, but it has a major impact on your well-being. The good news...

Lenten Supplements (+ Glow Recipe)

Dietary supplements during Lent? During the fasting period, the goal is to release and eliminate toxins and strengthen the immune system by abstaining from food. However, the body is also weakened ...

YLUMI x UND GRETEL: THE INNOVATION - IN TWO STEPS TO MORE SKIN DENSITY, COLLAGEN CONTENT & WRINKLE REDUCTION

The secret is finally out: Together with our friends at UND GRETEL, we've developed the 2-PHASE SMOOTH SKIN SET , which provides your skin with more moisture in two steps and can lead to a better c...

Hangover-free? How to help your body before and after the party

A fun-filled evening can quickly be spoiled by a hangover. Learn how to avoid the dreaded hangover with simple tips and what measures really help if one does happen. Perfectly prepared for your ne...

HAIR LOSS: CAUSES AND TREATMENT

What types of hair loss are there? When does hair loss even begin? And what can you do to prevent it? We'll explain all this in our blog article.

Turmeric: Effects and uses of the golden tuber

Most people know turmeric from the trendy drink "Golden Milk" or spicy ginger shots. But what exactly is behind this golden tuber? In this article, you'll learn all the exciting infor...

Routines for a balanced hormone balance

Mind over body—who's heard this saying? While this reminder can be helpful in achieving challenging goals in life or overcoming fears, our physical body is also very important. We often fo...

Folic acid as an anti-aging miracle weapon

Folic acid is primarily known as the "pregnancy vitamin." But did you know that folic acid also plays a major role in anti-aging? After reading this article, you'll have a whole new perspective...

THE YLUMI SUPERHERB LEXICON

A lot of love goes into this—especially for good things from nature: At YLUMI, our focus is clearly on individual needs and radiance from the outside and inside. On the following pages, we'll ...

Advent calendar with a difference

Give an Advent calendar this year that not only brings joy but also supports the well-being of your loved ones! With little daily surprises in the form of nutritional supplements, you can help you...

Holistic healthy weight loss - How to boost your metabolism naturally

Losing weight without the risk of relapse or constant frustration – is that even possible? Yes, if you approach it holistically! You don't just check to see if the scale shows a number you don't li...

WRINKLES: PREVENTION AND TREATMENT

Over time, our skin changes; certain substances like collagen, elastin, and hyaluronic acid, which are responsible for smooth, youthful skin, are broken down. The aging process generally begins as ...

Erbsen-Brot – Dein grüner Power-Toast am Morgen

Entdecke unseren neuen Erbsen-Power-Toast – ein ultrafrischer Frühstückskick, der Protein, Geschmack und das gewisse Extra verbindet. Schon beim ersten Bissen merkst Du: Hier steckt mehr drin, als ...

How to overcome the annoying afternoon slump: Tips for more energy in everyday life

Are you familiar with that annoying afternoon slump when your energy suddenly disappears? In our blog post, you'll learn why these slumps occur and how you can prevent them with simple t...

Recognizing enzyme deficiency: causes, symptoms, and treatment options

Recognizing enzyme deficiency – when the body needs help. Digestive problems after eating, unexplained fatigue, or skin reactions? An enzyme deficiency could be the cause—an often overlooked trigg...

FEEL LIGHT: 6 TIPS FOR DETOXIFYING AFTER THE HOLIDAYS

HAPPY NEW YEAR SPARKLING! Welcome to the new year. We hope you had a wonderful holiday season with your family and enjoyed yourself. Did you also feast and enjoy some delicious treats? Then it's ti...

Wassereinlagerungen: Warum viele Frauen sich „aufgeschwemmt“ fühlen

Ein voller Bauch, Spannungsgefühle oder das Gefühl von innerer Schwere können den Alltag beeinflussen. Hinter diesen Empfindungen stehen oft verschiedene Faktoren – von Verdauung und Darmf...

Brittle ends & dull hair: What you can do about it

Do you suffer from lifeless, dull hair and brittle ends? This can have many causes, and contrary to first impressions, most of them lie within us. The right diet, for example, has a huge impact on ...

Leichte Verdauung trotz Weihnachtsessen

So unterstützt Du Deinen Darm in der Festtagszeit Die Weihnachtszeit steht für Genuss, Tradition und gemeinsame Mahlzeiten – doch für viele bedeutet sie auch Blähungen, Druckgefühl und eine überlas...

Warum SUPER DEBLOAT wirklich funktioniert

Blähungen, Völlegefühl, sensibles Bauchgefühl? Erfahre, wie ein ganzheitlicher Ansatz aus Enzymen, Pro- und Präbiotika sowie Mikronährstoffen die Verdauung von innen heraus unterstützt. ...

WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and l...

When your gut feeling isn't right anymore – what digestive enzymes can have to do with it

A bloated stomach after eating doesn't have to be a permanent condition. Digestive enzymes help the body break down nutrients more effectively – and can thus noticeably relieve bloating and feelin...

Micronutrients for women

Many women know the feeling of being exhausted, unbalanced, or simply not at their best. Often, this is due to a nutrient deficiency that throws body and mind out of balance. Learn which micronutr...

Are dietary supplements useful during pregnancy?

Hey, I'm Janine, a passionate midwife for 12 years and a freelance midwife in Berlin. My daily consultations, especially during early pregnancy, revolve around healthy nutrition and optimal nutrit...

PMS - WHAT IS BEHIND IT AND WHAT REALLY HELPS?

In the days before their period, many women struggle with water retention, breast pain, fatigue, or mood swings. This is usually due to a hormonal imbalance – premenstrual syndrome (PMS). What i...

Serotonin, Dopamin & Frühjahrsmüdigkeit

Frühjahrsmüdigkeit verstehen: Warum Serotonin, Dopamin und Dein Hormonhaushalt im Frühling aus dem Gleichgewicht geraten können – und wie Du Müdigkeit, Antriebslosigkeit und Stimmungsschwankungen g...

Brain–Gut–Skin Connection: Zusammenhang zwischen Darm, Haut und Psyche verstehen

Unreine Haut, Stress oder Verdauungsprobleme? Die Brain–Gut–Skin Connection zeigt, wie Darm, Gehirn und Haut zusammenhängen – und welche einfachen Gewohnheiten dein Wohlbefinden und deine Haut nach...

FOOD COMBINING RULES: HOW TO EAT YOURSELF SLIM AND HEALTHY

Who hasn't been there? You strictly follow your diet, but the pounds just won't fall off. You feel bloated, and an unpleasant feeling of fullness sets in after every meal. The cause can be foods th...

HYALURONIC ACID: EFFECT IN THE BODY

By now, everyone knows it – hyaluronic acid is said to be a miracle ingredient in the beauty industry, with special effects . It improves our skin, provides elasticity , combats wrinkles , and is ...

So gelingt der Neustart in den Wechseljahren: Selbstbestimmt und stark

Wenn sich der Hormonhaushalt verändert, beginnt eine neue Lebensphase. Entdecke, wie du die Wechseljahre positiv gestalten und dich rundum wohlfühlen kannst – mit Klarheit, Energie und Selbstvertra...

ALKALINE DIET: THIS IS HOW IT IS GUARANTEED TO SUCCEED

Do you often feel stressed, exhausted, and often catch colds? Do you frequently suffer from headaches, digestive problems, and nervousness? These symptoms could be a sign that your body is over-ac...

Kreatin in der (Peri-)Menopause

Kreatin ist weit mehr als ein Supplement für Sportler. Gerade in der (Peri-)Menopause kann es Muskeln, Knochen und mentale Leistungsfähigkeit gezielt unterstützen. Unsere Expertin Gaby von Madeyski...

BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Learn what the term brain fog means: What are the typical symptoms, what the most common causes can be – from stress to nutrient deficiencies – and which holistic approaches help clear the mental ...